Safety Bar Squat vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Spider Curl	Difference	Percent
Daily count	29	17	12	71%
Total lifts entered	44,064	26,444	17,620	67%

Male Comparison

Metric	Safety Bar Squat	Spider Curl	Difference	Percent
Average lift	335.8 lb	72.7 lb	263.2 lb	362%
Elite lift	576.9 lb	180.6 lb	396.4 lb	220%
Average bodyweight	197.3 lb	168.8 lb	28.5 lb	17%
Lifts analysed	1,940	374	1,566	419%

Female Comparison

Metric	Safety Bar Squat	Spider Curl	Difference	Percent
Average lift	196.8 lb	52.1 lb	144.7 lb	278%
Elite lift	357.4 lb	114.9 lb	242.5 lb	211%
Average bodyweight	151.6 lb	142.1 lb	9.5 lb	7%
Lifts analysed	303	0	303	-