Safety Bar Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Safety Bar Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
29 |
67 |
-38 |
-57% |
| Total lifts entered |
44,064 |
121,490 |
-77,426 |
-64% |
Male Comparison
| Metric |
Safety Bar Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
123.8 kg |
28.6 kg |
23% |
| Elite lift |
261.7 kg |
222.5 kg |
39.2 kg |
18% |
| Average bodyweight |
89.5 kg |
80.9 kg |
8.6 kg |
11% |
| Lifts analysed |
1,940 |
11,669 |
-9,729 |
-83% |
Female Comparison
| Metric |
Safety Bar Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
89.3 kg |
67.1 kg |
22.2 kg |
33% |
| Elite lift |
162.1 kg |
123.6 kg |
38.5 kg |
31% |
| Average bodyweight |
68.8 kg |
63.7 kg |
5.1 kg |
8% |
| Lifts analysed |
303 |
2,853 |
-2,550 |
-89% |
