Safety Bar Squat vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Strict Curl	Difference	Percent
Daily count	20	32	-12	-38%
Total lifts entered	43,951	61,585	-17,634	-29%

Male Comparison

Metric	Safety Bar Squat	Strict Curl	Difference	Percent
Average lift	335.8 lb	110.8 lb	225.1 lb	203%
Elite lift	576.9 lb	190.7 lb	386.2 lb	203%
Average bodyweight	197.3 lb	176.5 lb	20.8 lb	12%
Lifts analysed	1,940	3,765	-1,825	-48%

Female Comparison

Metric	Safety Bar Squat	Strict Curl	Difference	Percent
Average lift	196.8 lb	53.7 lb	143 lb	266%
Elite lift	357.4 lb	118.2 lb	239.2 lb	202%
Average bodyweight	151.6 lb	142.5 lb	9.1 lb	6%
Lifts analysed	303	0	303	-