Safety Bar Squat vs Strict Curl
Overall Comparison
Metric |
Safety Bar Squat |
Strict Curl |
Difference |
Percent |
Daily count |
25 |
22 |
3 |
14% |
Total lifts entered |
43,520 |
60,779 |
-17,259 |
-28% |
Male Comparison
Metric |
Safety Bar Squat |
Strict Curl |
Difference |
Percent |
Average lift |
152.3 kg |
50.2 kg |
102.1 kg |
203% |
Elite lift |
261.7 kg |
86.5 kg |
175.2 kg |
203% |
Average bodyweight |
89.5 kg |
80.1 kg |
9.4 kg |
12% |
Lifts analysed |
1,940 |
3,765 |
-1,825 |
-48% |
Female Comparison
Metric |
Safety Bar Squat |
Strict Curl |
Difference |
Percent |
Average lift |
89.3 kg |
24.4 kg |
64.9 kg |
266% |
Elite lift |
162.1 kg |
53.6 kg |
108.5 kg |
202% |
Average bodyweight |
68.8 kg |
64.6 kg |
4.2 kg |
6% |
Lifts analysed |
303 |
0 |
303 |
- |