Safety Bar Squat vs Strict Curl

Overall Comparison

Metric Safety Bar Squat Strict Curl Difference Percent
Daily count 25 22 3 14%
Total lifts entered 43,520 60,779 -17,259 -28%

Male Comparison

Metric Safety Bar Squat Strict Curl Difference Percent
Average lift 152.3 kg 50.2 kg 102.1 kg 203%
Elite lift 261.7 kg 86.5 kg 175.2 kg 203%
Average bodyweight 89.5 kg 80.1 kg 9.4 kg 12%
Lifts analysed 1,940 3,765 -1,825 -48%

Female Comparison

Metric Safety Bar Squat Strict Curl Difference Percent
Average lift 89.3 kg 24.4 kg 64.9 kg 266%
Elite lift 162.1 kg 53.6 kg 108.5 kg 202%
Average bodyweight 68.8 kg 64.6 kg 4.2 kg 6%
Lifts analysed 303 0 303 -