Safety Bar Squat vs T-Bar Row

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Safety Bar Squat T-Bar Row Difference Percent
Daily count 10 35 ↓25 ↓71%
Total lifts entered 10 75,586 ↓75,576 ↓99.99%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Safety Bar Squat T-Bar Row Difference Percent
Average lift 323.2 lb 196.7 lb ↑126.5 lb ↑64%
Elite lift 547.7 lb 360.2 lb ↑187.5 lb ↑52%
Average bodyweight 196.5 lb 176.3 lb ↑20.2 lb ↑11%
Lifts analysed 335 22,627 ↓22,292 ↓99%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Safety Bar Squat T-Bar Row Difference Percent
Average lift 148.8 lb 106.6 lb ↑42.2 lb ↑40%
Elite lift 263.9 lb 213.7 lb ↑50.2 lb ↑23%
Average bodyweight 142.3 lb 144 lb ↓1.8 lb ↓1%
Lifts analysed 0 1,973 ↓1,973 ↓100%