Safety Bar Squat vs T Bar Row
Overall Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Daily count |
20 |
117 |
-97 |
-83% |
Total lifts entered |
43,951 |
230,161 |
-186,210 |
-81% |
Male Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Average lift |
335.8 lb |
195.7 lb |
140.2 lb |
72% |
Elite lift |
576.9 lb |
361.1 lb |
215.9 lb |
60% |
Average bodyweight |
197.3 lb |
176 lb |
21.2 lb |
12% |
Lifts analysed |
1,940 |
31,814 |
-29,874 |
-94% |
Female Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Average lift |
196.8 lb |
104.7 lb |
92.1 lb |
88% |
Elite lift |
357.4 lb |
209 lb |
148.4 lb |
71% |
Average bodyweight |
151.6 lb |
143.5 lb |
8.1 lb |
6% |
Lifts analysed |
303 |
2,746 |
-2,443 |
-89% |