Safety Bar Squat vs T Bar Row

Overall Comparison

Metric Safety Bar Squat T Bar Row Difference Percent
Daily count 9 109 -100 -92%
Total lifts entered 43,495 228,169 -184,674 -81%

Male Comparison

Metric Safety Bar Squat T Bar Row Difference Percent
Average lift 152.3 kg 88.8 kg 63.6 kg 72%
Elite lift 261.7 kg 163.8 kg 97.9 kg 60%
Average bodyweight 89.5 kg 79.8 kg 9.6 kg 12%
Lifts analysed 1,940 31,814 -29,874 -94%

Female Comparison

Metric Safety Bar Squat T Bar Row Difference Percent
Average lift 89.3 kg 47.5 kg 41.8 kg 88%
Elite lift 162.1 kg 94.8 kg 67.3 kg 71%
Average bodyweight 68.8 kg 65.1 kg 3.7 kg 6%
Lifts analysed 303 2,746 -2,443 -89%