Safety Bar Squat vs T Bar Row
Overall Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Daily count |
9 |
109 |
-100 |
-92% |
Total lifts entered |
43,495 |
228,169 |
-184,674 |
-81% |
Male Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Average lift |
152.3 kg |
88.8 kg |
63.6 kg |
72% |
Elite lift |
261.7 kg |
163.8 kg |
97.9 kg |
60% |
Average bodyweight |
89.5 kg |
79.8 kg |
9.6 kg |
12% |
Lifts analysed |
1,940 |
31,814 |
-29,874 |
-94% |
Female Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Average lift |
89.3 kg |
47.5 kg |
41.8 kg |
88% |
Elite lift |
162.1 kg |
94.8 kg |
67.3 kg |
71% |
Average bodyweight |
68.8 kg |
65.1 kg |
3.7 kg |
6% |
Lifts analysed |
303 |
2,746 |
-2,443 |
-89% |