Safety Bar Squat vs T Bar Row

Overall Comparison

Metric Safety Bar Squat T Bar Row Difference Percent
Daily count 9 109 -100 -92%
Total lifts entered 43,495 228,169 -184,674 -81%

Male Comparison

Metric Safety Bar Squat T Bar Row Difference Percent
Average lift 335.8 lb 195.7 lb 140.2 lb 72%
Elite lift 576.9 lb 361.1 lb 215.9 lb 60%
Average bodyweight 197.3 lb 176 lb 21.2 lb 12%
Lifts analysed 1,940 31,814 -29,874 -94%

Female Comparison

Metric Safety Bar Squat T Bar Row Difference Percent
Average lift 196.8 lb 104.7 lb 92.1 lb 88%
Elite lift 357.4 lb 209 lb 148.4 lb 71%
Average bodyweight 151.6 lb 143.5 lb 8.1 lb 6%
Lifts analysed 303 2,746 -2,443 -89%