Safety Bar Squat vs T Bar Row
Overall Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Daily count |
9 |
109 |
-100 |
-92% |
Total lifts entered |
43,495 |
228,169 |
-184,674 |
-81% |
Male Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Average lift |
335.8 lb |
195.7 lb |
140.2 lb |
72% |
Elite lift |
576.9 lb |
361.1 lb |
215.9 lb |
60% |
Average bodyweight |
197.3 lb |
176 lb |
21.2 lb |
12% |
Lifts analysed |
1,940 |
31,814 |
-29,874 |
-94% |
Female Comparison
Metric |
Safety Bar Squat |
T Bar Row |
Difference |
Percent |
Average lift |
196.8 lb |
104.7 lb |
92.1 lb |
88% |
Elite lift |
357.4 lb |
209 lb |
148.4 lb |
71% |
Average bodyweight |
151.6 lb |
143.5 lb |
8.1 lb |
6% |
Lifts analysed |
303 |
2,746 |
-2,443 |
-89% |