Safety Bar Squat vs Tricep Extension
Overall Comparison
| Metric |
Safety Bar Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
20 |
117 |
-97 |
-83% |
| Total lifts entered |
43,951 |
146,336 |
-102,385 |
-70% |
Male Comparison
| Metric |
Safety Bar Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
152.3 kg |
49.5 kg |
102.9 kg |
208% |
| Elite lift |
261.7 kg |
111.2 kg |
150.5 kg |
135% |
| Average bodyweight |
89.5 kg |
78.7 kg |
10.8 kg |
14% |
| Lifts analysed |
1,940 |
28,551 |
-26,611 |
-93% |
Female Comparison
| Metric |
Safety Bar Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
89.3 kg |
22.7 kg |
66.6 kg |
294% |
| Elite lift |
162.1 kg |
55.6 kg |
106.5 kg |
192% |
| Average bodyweight |
68.8 kg |
64.8 kg |
4 kg |
6% |
| Lifts analysed |
303 |
3,132 |
-2,829 |
-90% |
