Safety Bar Squat vs Tricep Extension
Overall Comparison
| Metric |
Safety Bar Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
22 |
49 |
-27 |
-55% |
| Total lifts entered |
44,035 |
146,598 |
-102,563 |
-70% |
Male Comparison
| Metric |
Safety Bar Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
335.8 lb |
109 lb |
226.8 lb |
208% |
| Elite lift |
576.9 lb |
245.2 lb |
331.7 lb |
135% |
| Average bodyweight |
197.3 lb |
173.5 lb |
23.7 lb |
14% |
| Lifts analysed |
1,940 |
28,551 |
-26,611 |
-93% |
Female Comparison
| Metric |
Safety Bar Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
196.8 lb |
50 lb |
146.8 lb |
294% |
| Elite lift |
357.4 lb |
122.5 lb |
234.9 lb |
192% |
| Average bodyweight |
151.6 lb |
142.9 lb |
8.8 lb |
6% |
| Lifts analysed |
303 |
3,132 |
-2,829 |
-90% |
