Safety Bar Squat vs Walking Lunge
Overall Comparison
Metric |
Safety Bar Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
27 |
9 |
18 |
200% |
Total lifts entered |
43,931 |
15,657 |
28,274 |
181% |
Male Comparison
Metric |
Safety Bar Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
335.8 lb |
139.3 lb |
196.6 lb |
141% |
Elite lift |
576.9 lb |
449 lb |
127.9 lb |
28% |
Average bodyweight |
197.3 lb |
168.5 lb |
28.8 lb |
17% |
Lifts analysed |
1,940 |
637 |
1,303 |
205% |
Female Comparison
Metric |
Safety Bar Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
196.8 lb |
106.9 lb |
89.9 lb |
84% |
Elite lift |
357.4 lb |
202.9 lb |
154.5 lb |
76% |
Average bodyweight |
151.6 lb |
135.3 lb |
16.3 lb |
12% |
Lifts analysed |
303 |
0 |
303 |
- |