Safety Bar Squat vs Walking Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Walking Lunge Difference Percent
Daily count 27 9 18 200%
Total lifts entered 43,931 15,657 28,274 181%

Male Comparison

Metric Safety Bar Squat Walking Lunge Difference Percent
Average lift 335.8 lb 139.3 lb 196.6 lb 141%
Elite lift 576.9 lb 449 lb 127.9 lb 28%
Average bodyweight 197.3 lb 168.5 lb 28.8 lb 17%
Lifts analysed 1,940 637 1,303 205%

Female Comparison

Metric Safety Bar Squat Walking Lunge Difference Percent
Average lift 196.8 lb 106.9 lb 89.9 lb 84%
Elite lift 357.4 lb 202.9 lb 154.5 lb 76%
Average bodyweight 151.6 lb 135.3 lb 16.3 lb 12%
Lifts analysed 303 0 303 -