Safety Bar Squat vs Walking Lunge

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Safety Bar Squat Walking Lunge Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 10 0 ↑10 ↑-

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Safety Bar Squat Walking Lunge Difference Percent
Average lift 323.2 lb 181.1 lb ↑142 lb ↑78%
Elite lift 547.7 lb 349.6 lb ↑198.1 lb ↑57%
Average bodyweight 196.5 lb 172.6 lb ↑23.8 lb ↑14%
Lifts analysed 335 0 ↑335 ↑-

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average walking lunge.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Safety Bar Squat Walking Lunge Difference Percent
Average lift 148.8 lb 106.9 lb ↑41.9 lb ↑39%
Elite lift 263.9 lb 202.9 lb ↑61 lb ↑30%
Average bodyweight 142.3 lb 135.3 lb ↑6.9 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-