Safety Bar Squat vs Wall Ball

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Safety Bar Squat	Wall Ball	Difference	Percent
Daily count	20	2	18	900%
Total lifts entered	43,951	17,421	26,530	152%

Male Comparison

Metric	Safety Bar Squat	Wall Ball	Difference	Percent
Average lift	335.8 lb	45.1 lb	290.7 lb	644%
Elite lift	576.9 lb	102.7 lb	474.3 lb	462%
Average bodyweight	197.3 lb	171.8 lb	25.5 lb	15%
Lifts analysed	1,940	0	1,940	-

Female Comparison

Metric	Safety Bar Squat	Wall Ball	Difference	Percent
Average lift	196.8 lb	25 lb	171.7 lb	687%
Elite lift	357.4 lb	55.3 lb	302 lb	546%
Average bodyweight	151.6 lb	141.6 lb	10 lb	7%
Lifts analysed	303	0	303	-