Safety Bar Squat vs Wall Ball
Overall Comparison
| Metric |
Safety Bar Squat |
Wall Ball |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
43,951 |
17,421 |
26,530 |
152% |
Male Comparison
| Metric |
Safety Bar Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
152.3 kg |
20.5 kg |
131.9 kg |
644% |
| Elite lift |
261.7 kg |
46.6 kg |
215.1 kg |
462% |
| Average bodyweight |
89.5 kg |
77.9 kg |
11.6 kg |
15% |
| Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
| Metric |
Safety Bar Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
89.3 kg |
11.4 kg |
77.9 kg |
687% |
| Elite lift |
162.1 kg |
25.1 kg |
137 kg |
546% |
| Average bodyweight |
68.8 kg |
64.2 kg |
4.6 kg |
7% |
| Lifts analysed |
303 |
0 |
303 |
- |
