Safety Bar Squat vs Wall Ball
Overall Comparison
Metric |
Safety Bar Squat |
Wall Ball |
Difference |
Percent |
Daily count |
20 |
2 |
18 |
900% |
Total lifts entered |
43,951 |
17,421 |
26,530 |
152% |
Male Comparison
Metric |
Safety Bar Squat |
Wall Ball |
Difference |
Percent |
Average lift |
335.8 lb |
45.1 lb |
290.7 lb |
644% |
Elite lift |
576.9 lb |
102.7 lb |
474.3 lb |
462% |
Average bodyweight |
197.3 lb |
171.8 lb |
25.5 lb |
15% |
Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
Metric |
Safety Bar Squat |
Wall Ball |
Difference |
Percent |
Average lift |
196.8 lb |
25 lb |
171.7 lb |
687% |
Elite lift |
357.4 lb |
55.3 lb |
302 lb |
546% |
Average bodyweight |
151.6 lb |
141.6 lb |
10 lb |
7% |
Lifts analysed |
303 |
0 |
303 |
- |