Safety Bar Squat vs Wide Grip Bench Press

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Daily count 10 7 ↑3 ↑43%
Total lifts entered 10 7 ↑3 ↑43%

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Average lift 323.2 lb 216.2 lb ↑107 lb ↑49%
Elite lift 547.7 lb 375.2 lb ↑172.6 lb ↑46%
Average bodyweight 196.5 lb 172.5 lb ↑24 lb ↑14%
Lifts analysed 335 162 ↑173 ↑107%

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Average lift 148.8 lb 114.8 lb ↑34.1 lb ↑30%
Elite lift 263.9 lb 231.9 lb ↑31.9 lb ↑14%
Average bodyweight 142.3 lb 147 lb ↓4.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-