Safety Bar Squat vs Wide Grip Bench Press

Overall Comparison

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Daily count 9 11 -2 -18%
Total lifts entered 43,495 25,083 18,412 73%

Male Comparison

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Average lift 335.8 lb 211 lb 124.8 lb 59%
Elite lift 576.9 lb 363.5 lb 213.4 lb 59%
Average bodyweight 197.3 lb 173.3 lb 24 lb 14%
Lifts analysed 1,940 698 1,242 178%

Female Comparison

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Average lift 196.8 lb 114.8 lb 82 lb 71%
Elite lift 357.4 lb 231.9 lb 125.4 lb 54%
Average bodyweight 151.6 lb 147 lb 4.7 lb 3%
Lifts analysed 303 0 303 -