Safety Bar Squat vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Daily count 20 7 13 186%
Total lifts entered 43,951 25,241 18,710 74%

Male Comparison

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Average lift 152.3 kg 95.7 kg 56.6 kg 59%
Elite lift 261.7 kg 164.9 kg 96.8 kg 59%
Average bodyweight 89.5 kg 78.6 kg 10.9 kg 14%
Lifts analysed 1,940 698 1,242 178%

Female Comparison

Metric Safety Bar Squat Wide Grip Bench Press Difference Percent
Average lift 89.3 kg 52.1 kg 37.2 kg 71%
Elite lift 162.1 kg 105.2 kg 56.9 kg 54%
Average bodyweight 68.8 kg 66.7 kg 2.1 kg 3%
Lifts analysed 303 0 303 -