Safety Bar Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Safety Bar Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
22 |
5 |
17 |
340% |
Total lifts entered |
44,035 |
25,261 |
18,774 |
74% |
Male Comparison
Metric |
Safety Bar Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
335.8 lb |
211 lb |
124.8 lb |
59% |
Elite lift |
576.9 lb |
363.5 lb |
213.4 lb |
59% |
Average bodyweight |
197.3 lb |
173.3 lb |
24 lb |
14% |
Lifts analysed |
1,940 |
698 |
1,242 |
178% |
Female Comparison
Metric |
Safety Bar Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
196.8 lb |
114.8 lb |
82 lb |
71% |
Elite lift |
357.4 lb |
231.9 lb |
125.4 lb |
54% |
Average bodyweight |
151.6 lb |
147 lb |
4.7 lb |
3% |
Lifts analysed |
303 |
0 |
303 |
- |