Safety Bar Squat vs Yates Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Yates Row Difference Percent
Daily count 27 31 -4 -13%
Total lifts entered 43,931 39,861 4,070 10%

Male Comparison

Metric Safety Bar Squat Yates Row Difference Percent
Average lift 335.8 lb 224.8 lb 111.1 lb 49%
Elite lift 576.9 lb 378.8 lb 198.2 lb 52%
Average bodyweight 197.3 lb 174.4 lb 22.9 lb 13%
Lifts analysed 1,940 1,133 807 71%

Female Comparison

Metric Safety Bar Squat Yates Row Difference Percent
Average lift 196.8 lb 101.2 lb 95.6 lb 94%
Elite lift 357.4 lb 182.5 lb 174.9 lb 96%
Average bodyweight 151.6 lb 143.1 lb 8.6 lb 6%
Lifts analysed 303 0 303 -