Safety Bar Squat vs Yates Row
Overall Comparison
Metric |
Safety Bar Squat |
Yates Row |
Difference |
Percent |
Daily count |
27 |
31 |
-4 |
-13% |
Total lifts entered |
43,931 |
39,861 |
4,070 |
10% |
Male Comparison
Metric |
Safety Bar Squat |
Yates Row |
Difference |
Percent |
Average lift |
335.8 lb |
224.8 lb |
111.1 lb |
49% |
Elite lift |
576.9 lb |
378.8 lb |
198.2 lb |
52% |
Average bodyweight |
197.3 lb |
174.4 lb |
22.9 lb |
13% |
Lifts analysed |
1,940 |
1,133 |
807 |
71% |
Female Comparison
Metric |
Safety Bar Squat |
Yates Row |
Difference |
Percent |
Average lift |
196.8 lb |
101.2 lb |
95.6 lb |
94% |
Elite lift |
357.4 lb |
182.5 lb |
174.9 lb |
96% |
Average bodyweight |
151.6 lb |
143.1 lb |
8.6 lb |
6% |
Lifts analysed |
303 |
0 |
303 |
- |