Safety Bar Squat vs Z Press

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Safety Bar Squat Z Press Difference Percent
Daily count 8 1 ↑7 ↑700%
Total lifts entered 32,033 19,721 ↑12,312 ↑62%

Male Comparison

The average safety bar squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Safety Bar Squat Z Press Difference Percent
Average lift 335.8 lb 127.2 lb ↑208.6 lb ↑164%
Elite lift 576.9 lb 222.8 lb ↑354.1 lb ↑159%
Average bodyweight 197.3 lb 180.4 lb ↑16.9 lb ↑9%
Lifts analysed 1,940 486 ↑1,454 ↑299%

Female Comparison

The average safety bar squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Safety Bar Squat Z Press Difference Percent
Average lift 196.8 lb 61.7 lb ↑135 lb ↑219%
Elite lift 357.4 lb 132.5 lb ↑224.9 lb ↑170%
Average bodyweight 151.6 lb 143.4 lb ↑8.2 lb ↑6%
Lifts analysed 303 0 ↑303 ↑-