Safety Bar Squat vs Z Press

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Safety Bar Squat Z Press Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 10 0 ↑10 ↑-

Male comparison

The average safety bar squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Safety Bar Squat Z Press Difference Percent
Average lift 323.2 lb 125.7 lb ↑197.4 lb ↑157%
Elite lift 547.7 lb 247.6 lb ↑300.1 lb ↑121%
Average bodyweight 196.5 lb 175.6 lb ↑20.9 lb ↑12%
Lifts analysed 335 0 ↑335 ↑-

Female comparison

The average safety bar squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Safety Bar Squat Z Press Difference Percent
Average lift 148.8 lb 61.7 lb ↑87.1 lb ↑141%
Elite lift 263.9 lb 132.5 lb ↑131.4 lb ↑99.1%
Average bodyweight 142.3 lb 143.4 lb ↓1.2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-