Safety Bar Squat vs Z Press
Overall Comparison
| Metric |
Safety Bar Squat |
Z Press |
Difference |
Percent |
| Daily count |
16 |
4 |
12 |
300% |
| Total lifts entered |
43,967 |
23,314 |
20,653 |
89% |
Male Comparison
| Metric |
Safety Bar Squat |
Z Press |
Difference |
Percent |
| Average lift |
335.8 lb |
127.2 lb |
208.6 lb |
164% |
| Elite lift |
576.9 lb |
222.8 lb |
354.1 lb |
159% |
| Average bodyweight |
197.3 lb |
180.4 lb |
16.9 lb |
9% |
| Lifts analysed |
1,940 |
486 |
1,454 |
299% |
Female Comparison
| Metric |
Safety Bar Squat |
Z Press |
Difference |
Percent |
| Average lift |
196.8 lb |
61.7 lb |
135 lb |
219% |
| Elite lift |
357.4 lb |
132.5 lb |
224.9 lb |
170% |
| Average bodyweight |
151.6 lb |
143.4 lb |
8.2 lb |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
