Seated Cable Row vs Cable Kickback
Overall Comparison
Metric |
Seated Cable Row |
Cable Kickback |
Difference |
Percent |
Daily count |
431 |
37 |
394 |
1065% |
Total lifts entered |
422,720 |
27,558 |
395,162 |
1434% |
Male Comparison
Metric |
Seated Cable Row |
Cable Kickback |
Difference |
Percent |
Average lift |
188.8 lb |
43.5 lb |
145.3 lb |
334% |
Elite lift |
324.9 lb |
102 lb |
222.8 lb |
218% |
Average bodyweight |
172 lb |
168.4 lb |
3.6 lb |
2% |
Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
Metric |
Seated Cable Row |
Cable Kickback |
Difference |
Percent |
Average lift |
104.3 lb |
59.9 lb |
44.4 lb |
74% |
Elite lift |
190.4 lb |
162.7 lb |
27.7 lb |
17% |
Average bodyweight |
143.4 lb |
134.7 lb |
8.7 lb |
6% |
Lifts analysed |
7,309 |
505 |
6,804 |
1347% |