Seated Cable Row vs Cable Kickback

Overall Comparison

Metric Seated Cable Row Cable Kickback Difference Percent
Daily count 431 37 394 1065%
Total lifts entered 422,720 27,558 395,162 1434%

Male Comparison

Metric Seated Cable Row Cable Kickback Difference Percent
Average lift 188.8 lb 43.5 lb 145.3 lb 334%
Elite lift 324.9 lb 102 lb 222.8 lb 218%
Average bodyweight 172 lb 168.4 lb 3.6 lb 2%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row Cable Kickback Difference Percent
Average lift 104.3 lb 59.9 lb 44.4 lb 74%
Elite lift 190.4 lb 162.7 lb 27.7 lb 17%
Average bodyweight 143.4 lb 134.7 lb 8.7 lb 6%
Lifts analysed 7,309 505 6,804 1347%