Seated Cable Row vs High Pulley Crunch
Overall Comparison
| Metric |
Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
409 |
1 |
408 |
40800% |
| Total lifts entered |
430,192 |
2,094 |
428,098 |
20444% |
Male Comparison
| Metric |
Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
85.7 kg |
62.4 kg |
23.3 kg |
37% |
| Elite lift |
147.4 kg |
115 kg |
32.3 kg |
28% |
| Average bodyweight |
78 kg |
78.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
47.3 kg |
33.3 kg |
14.1 kg |
42% |
| Elite lift |
86.4 kg |
65.6 kg |
20.8 kg |
32% |
| Average bodyweight |
65 kg |
64.7 kg |
0.3 kg |
1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
