Seated Cable Row vs High Pulley Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row High Pulley Crunch Difference Percent
Daily count 391 6 385 6417%
Total lifts entered 431,944 2,101 429,843 20459%

Male Comparison

Metric Seated Cable Row High Pulley Crunch Difference Percent
Average lift 188.8 lb 137.6 lb 51.3 lb 37%
Elite lift 324.9 lb 253.6 lb 71.2 lb 28%
Average bodyweight 172 lb 173.1 lb -1.1 lb -1%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row High Pulley Crunch Difference Percent
Average lift 104.3 lb 73.3 lb 31 lb 42%
Elite lift 190.4 lb 144.5 lb 45.9 lb 32%
Average bodyweight 143.4 lb 142.7 lb 0.7 lb 1%
Lifts analysed 7,309 0 7,309 -