Seated Cable Row vs Incline Cable Curl
Overall Comparison
| Metric |
Seated Cable Row |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
477 |
3 |
474 |
15800% |
| Total lifts entered |
429,783 |
1,201 |
428,582 |
35685% |
Male Comparison
| Metric |
Seated Cable Row |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
85.7 kg |
45.4 kg |
40.3 kg |
89% |
| Elite lift |
147.4 kg |
116.2 kg |
31.2 kg |
27% |
| Average bodyweight |
78 kg |
78.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
47.3 kg |
20.9 kg |
26.4 kg |
126% |
| Elite lift |
86.4 kg |
49.1 kg |
37.3 kg |
76% |
| Average bodyweight |
65 kg |
65.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
