Seated Cable Row vs Incline Cable Curl

Overall Comparison

Metric Seated Cable Row Incline Cable Curl Difference Percent
Daily count 367 5 362 7240%
Total lifts entered 423,087 1,178 421,909 35816%

Male Comparison

Metric Seated Cable Row Incline Cable Curl Difference Percent
Average lift 188.8 lb 100 lb 88.8 lb 89%
Elite lift 324.9 lb 256.1 lb 68.8 lb 27%
Average bodyweight 172 lb 173.1 lb -1.1 lb -1%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row Incline Cable Curl Difference Percent
Average lift 104.3 lb 46.2 lb 58.2 lb 126%
Elite lift 190.4 lb 108.2 lb 82.2 lb 76%
Average bodyweight 143.4 lb 143.9 lb -0.5 lb -0%
Lifts analysed 7,309 0 7,309 -