Seated Cable Row vs Incline Cable Curl
Overall Comparison
Metric |
Seated Cable Row |
Incline Cable Curl |
Difference |
Percent |
Daily count |
367 |
5 |
362 |
7240% |
Total lifts entered |
423,087 |
1,178 |
421,909 |
35816% |
Male Comparison
Metric |
Seated Cable Row |
Incline Cable Curl |
Difference |
Percent |
Average lift |
188.8 lb |
100 lb |
88.8 lb |
89% |
Elite lift |
324.9 lb |
256.1 lb |
68.8 lb |
27% |
Average bodyweight |
172 lb |
173.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
Metric |
Seated Cable Row |
Incline Cable Curl |
Difference |
Percent |
Average lift |
104.3 lb |
46.2 lb |
58.2 lb |
126% |
Elite lift |
190.4 lb |
108.2 lb |
82.2 lb |
76% |
Average bodyweight |
143.4 lb |
143.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |