Seated Cable Row vs Lying Cable Curl
Overall Comparison
Metric |
Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Daily count |
477 |
1 |
476 |
47600% |
Total lifts entered |
429,783 |
583 |
429,200 |
73619% |
Male Comparison
Metric |
Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
188.8 lb |
118.7 lb |
70.2 lb |
59% |
Elite lift |
324.9 lb |
269.8 lb |
55.1 lb |
20% |
Average bodyweight |
172 lb |
170.2 lb |
1.8 lb |
1% |
Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
Metric |
Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
104.3 lb |
65.8 lb |
38.6 lb |
59% |
Elite lift |
190.4 lb |
158.5 lb |
31.9 lb |
20% |
Average bodyweight |
143.4 lb |
146.3 lb |
-2.9 lb |
-2% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |