Seated Cable Row vs Lying Cable Curl
Overall Comparison
| Metric |
Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
477 |
1 |
476 |
47600% |
| Total lifts entered |
429,783 |
583 |
429,200 |
73619% |
Male Comparison
| Metric |
Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
85.7 kg |
53.8 kg |
31.8 kg |
59% |
| Elite lift |
147.4 kg |
122.4 kg |
25 kg |
20% |
| Average bodyweight |
78 kg |
77.2 kg |
0.8 kg |
1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
47.3 kg |
29.8 kg |
17.5 kg |
59% |
| Elite lift |
86.4 kg |
71.9 kg |
14.5 kg |
20% |
| Average bodyweight |
65 kg |
66.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
