Seated Cable Row vs Lying Cable Curl

Overall Comparison

Metric Seated Cable Row Lying Cable Curl Difference Percent
Daily count 431 2 429 21450%
Total lifts entered 422,720 573 422,147 73673%

Male Comparison

Metric Seated Cable Row Lying Cable Curl Difference Percent
Average lift 188.8 lb 118.7 lb 70.2 lb 59%
Elite lift 324.9 lb 269.8 lb 55.1 lb 20%
Average bodyweight 172 lb 170.2 lb 1.8 lb 1%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row Lying Cable Curl Difference Percent
Average lift 104.3 lb 65.8 lb 38.6 lb 59%
Elite lift 190.4 lb 158.5 lb 31.9 lb 20%
Average bodyweight 143.4 lb 146.3 lb -2.9 lb -2%
Lifts analysed 7,309 0 7,309 -