Seated Cable Row vs One Arm Pulldown
Overall Comparison
| Metric |
Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
477 |
2 |
475 |
23750% |
| Total lifts entered |
429,783 |
3,249 |
426,534 |
13128% |
Male Comparison
| Metric |
Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
85.7 kg |
37.6 kg |
48 kg |
128% |
| Elite lift |
147.4 kg |
110.1 kg |
37.2 kg |
34% |
| Average bodyweight |
78 kg |
79.9 kg |
-1.9 kg |
-2% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
47.3 kg |
13.6 kg |
33.7 kg |
247% |
| Elite lift |
86.4 kg |
30.6 kg |
55.8 kg |
182% |
| Average bodyweight |
65 kg |
64.2 kg |
0.8 kg |
1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
