Seated Cable Row vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Seated Cable Row Reverse Grip Lat Pulldown Difference Percent
Daily count 367 54 313 580%
Total lifts entered 423,087 51,005 372,082 730%

Male Comparison

Metric Seated Cable Row Reverse Grip Lat Pulldown Difference Percent
Average lift 188.8 lb 197.6 lb -8.8 lb -4%
Elite lift 324.9 lb 343.5 lb -18.7 lb -5%
Average bodyweight 172 lb 170.9 lb 1.1 lb 1%
Lifts analysed 39,323 1,401 37,922 2707%

Female Comparison

Metric Seated Cable Row Reverse Grip Lat Pulldown Difference Percent
Average lift 104.3 lb 84.8 lb 19.5 lb 23%
Elite lift 190.4 lb 197.2 lb -6.8 lb -3%
Average bodyweight 143.4 lb 143.3 lb 0.1 lb 0%
Lifts analysed 7,309 0 7,309 -