Seated Cable Row vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is greater than the daily number of reverse grip lat pulldown lifts.

Metric Seated Cable Row Reverse Grip Lat Pulldown Difference Percent
Daily count 76 16 ↑60 ↑375%
Total lifts entered 85,784 16 ↑85,768 ↑536050%

Male comparison

The average seated cable row entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering seated cable row lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Seated Cable Row Reverse Grip Lat Pulldown Difference Percent
Average lift 188.2 lb 202.2 lb ↓14 lb ↓7%
Elite lift 323.6 lb 362.5 lb ↓39 lb ↓11%
Average bodyweight 172.6 lb 176.3 lb ↓3.7 lb ↓2%
Lifts analysed 20,338 244 ↑20,094 ↑8235%

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average reverse grip lat pulldown.

The bodyweight of women entering seated cable row lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Seated Cable Row Reverse Grip Lat Pulldown Difference Percent
Average lift 103.2 lb 84.8 lb ↑18.4 lb ↑22%
Elite lift 189.1 lb 197.2 lb ↓8.1 lb ↓4%
Average bodyweight 142.9 lb 143.3 lb ↓0.4 lb ↓0%
Lifts analysed 3,702 0 ↑3,702 ↑-