Seated Cable Row vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
367 |
54 |
313 |
580% |
Total lifts entered |
423,087 |
51,005 |
372,082 |
730% |
Male Comparison
Metric |
Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
188.8 lb |
197.6 lb |
-8.8 lb |
-4% |
Elite lift |
324.9 lb |
343.5 lb |
-18.7 lb |
-5% |
Average bodyweight |
172 lb |
170.9 lb |
1.1 lb |
1% |
Lifts analysed |
39,323 |
1,401 |
37,922 |
2707% |
Female Comparison
Metric |
Seated Cable Row |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
104.3 lb |
84.8 lb |
19.5 lb |
23% |
Elite lift |
190.4 lb |
197.2 lb |
-6.8 lb |
-3% |
Average bodyweight |
143.4 lb |
143.3 lb |
0.1 lb |
0% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |