Seated Cable Row vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Seated Cable Row |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
367 |
2 |
365 |
18250% |
Total lifts entered |
423,087 |
25,973 |
397,114 |
1529% |
Male Comparison
Metric |
Seated Cable Row |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
188.8 lb |
106.6 lb |
82.3 lb |
77% |
Elite lift |
324.9 lb |
251.9 lb |
73 lb |
29% |
Average bodyweight |
172 lb |
170.9 lb |
1.1 lb |
1% |
Lifts analysed |
39,323 |
340 |
38,983 |
11466% |
Female Comparison
Metric |
Seated Cable Row |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
104.3 lb |
70.4 lb |
33.9 lb |
48% |
Elite lift |
190.4 lb |
182.2 lb |
8.2 lb |
4% |
Average bodyweight |
143.4 lb |
143.4 lb |
0.1 lb |
0% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |