Seated Calf Raise vs Close Grip Lat Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Daily count	79	63	16	25%
Total lifts entered	144,523	71,728	72,795	101%

Male Comparison

Metric	Seated Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Average lift	221.4 lb	199.1 lb	22.4 lb	11%
Elite lift	517.8 lb	327.5 lb	190.3 lb	58%
Average bodyweight	173.1 lb	171.1 lb	2 lb	1%
Lifts analysed	10,206	2,443	7,763	318%

Female Comparison

Metric	Seated Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Average lift	152.7 lb	110.6 lb	42.1 lb	38%
Elite lift	371.3 lb	191.4 lb	179.9 lb	94%
Average bodyweight	146.3 lb	137.7 lb	8.6 lb	6%
Lifts analysed	1,529	459	1,070	233%