Seated Calf Raise vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Seated Calf Raise |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
79 |
63 |
16 |
25% |
Total lifts entered |
144,523 |
71,728 |
72,795 |
101% |
Male Comparison
Metric |
Seated Calf Raise |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
100.4 kg |
90.3 kg |
10.1 kg |
11% |
Elite lift |
234.9 kg |
148.6 kg |
86.3 kg |
58% |
Average bodyweight |
78.5 kg |
77.6 kg |
0.9 kg |
1% |
Lifts analysed |
10,206 |
2,443 |
7,763 |
318% |
Female Comparison
Metric |
Seated Calf Raise |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
69.3 kg |
50.2 kg |
19.1 kg |
38% |
Elite lift |
168.4 kg |
86.8 kg |
81.6 kg |
94% |
Average bodyweight |
66.3 kg |
62.5 kg |
3.9 kg |
6% |
Lifts analysed |
1,529 |
459 |
1,070 |
233% |