Seated Calf Raise vs Hip Abduction

Overall Comparison

Metric Seated Calf Raise Hip Abduction Difference Percent
Daily count 83 59 24 41%
Total lifts entered 142,940 115,737 27,203 24%

Male Comparison

Metric Seated Calf Raise Hip Abduction Difference Percent
Average lift 100.4 kg 100.6 kg -0.2 kg -0%
Elite lift 234.9 kg 213.1 kg 21.7 kg 10%
Average bodyweight 78.5 kg 77 kg 1.6 kg 2%
Lifts analysed 10,206 5,001 5,205 104%

Female Comparison

Metric Seated Calf Raise Hip Abduction Difference Percent
Average lift 69.3 kg 73.7 kg -4.4 kg -6%
Elite lift 168.4 kg 151.9 kg 16.5 kg 11%
Average bodyweight 66.3 kg 65.1 kg 1.3 kg 2%
Lifts analysed 1,529 6,620 -5,091 -77%