Seated Calf Raise vs Hip Abduction
Overall Comparison
Metric |
Seated Calf Raise |
Hip Abduction |
Difference |
Percent |
Daily count |
83 |
59 |
24 |
41% |
Total lifts entered |
142,940 |
115,737 |
27,203 |
24% |
Male Comparison
Metric |
Seated Calf Raise |
Hip Abduction |
Difference |
Percent |
Average lift |
100.4 kg |
100.6 kg |
-0.2 kg |
-0% |
Elite lift |
234.9 kg |
213.1 kg |
21.7 kg |
10% |
Average bodyweight |
78.5 kg |
77 kg |
1.6 kg |
2% |
Lifts analysed |
10,206 |
5,001 |
5,205 |
104% |
Female Comparison
Metric |
Seated Calf Raise |
Hip Abduction |
Difference |
Percent |
Average lift |
69.3 kg |
73.7 kg |
-4.4 kg |
-6% |
Elite lift |
168.4 kg |
151.9 kg |
16.5 kg |
11% |
Average bodyweight |
66.3 kg |
65.1 kg |
1.3 kg |
2% |
Lifts analysed |
1,529 |
6,620 |
-5,091 |
-77% |