Seated Calf Raise vs Machine Back Extension
Overall Comparison
Metric |
Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Daily count |
80 |
14 |
66 |
471% |
Total lifts entered |
143,020 |
35,744 |
107,276 |
300% |
Male Comparison
Metric |
Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
221.4 lb |
263.8 lb |
-42.4 lb |
-16% |
Elite lift |
517.8 lb |
591.4 lb |
-73.6 lb |
-12% |
Average bodyweight |
173.1 lb |
172.4 lb |
0.7 lb |
0% |
Lifts analysed |
10,206 |
635 |
9,571 |
1507% |
Female Comparison
Metric |
Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
152.7 lb |
89.6 lb |
63.1 lb |
70% |
Elite lift |
371.3 lb |
186.7 lb |
184.6 lb |
99% |
Average bodyweight |
146.3 lb |
140.8 lb |
5.5 lb |
4% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |