Seated Calf Raise vs Machine Back Extension

Overall Comparison

Metric Seated Calf Raise Machine Back Extension Difference Percent
Daily count 80 14 66 471%
Total lifts entered 143,020 35,744 107,276 300%

Male Comparison

Metric Seated Calf Raise Machine Back Extension Difference Percent
Average lift 221.4 lb 263.8 lb -42.4 lb -16%
Elite lift 517.8 lb 591.4 lb -73.6 lb -12%
Average bodyweight 173.1 lb 172.4 lb 0.7 lb 0%
Lifts analysed 10,206 635 9,571 1507%

Female Comparison

Metric Seated Calf Raise Machine Back Extension Difference Percent
Average lift 152.7 lb 89.6 lb 63.1 lb 70%
Elite lift 371.3 lb 186.7 lb 184.6 lb 99%
Average bodyweight 146.3 lb 140.8 lb 5.5 lb 4%
Lifts analysed 1,529 0 1,529 -