Seated Calf Raise vs Machine Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Back Extension	Difference	Percent
Daily count	78	43	35	81%
Total lifts entered	144,444	36,182	108,262	299%

Male Comparison

Metric	Seated Calf Raise	Machine Back Extension	Difference	Percent
Average lift	100.4 kg	119.7 kg	-19.2 kg	-16%
Elite lift	234.9 kg	268.2 kg	-33.4 kg	-12%
Average bodyweight	78.5 kg	78.2 kg	0.3 kg	0%
Lifts analysed	10,206	635	9,571	1507%

Female Comparison

Metric	Seated Calf Raise	Machine Back Extension	Difference	Percent
Average lift	69.3 kg	40.6 kg	28.6 kg	70%
Elite lift	168.4 kg	84.7 kg	83.7 kg	99%
Average bodyweight	66.3 kg	63.9 kg	2.5 kg	4%
Lifts analysed	1,529	0	1,529	-