Seated Calf Raise vs Machine Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Bicep Curl	Difference	Percent
Daily count	79	91	-12	-13%
Total lifts entered	144,523	83,388	61,135	73%

Male Comparison

Metric	Seated Calf Raise	Machine Bicep Curl	Difference	Percent
Average lift	221.4 lb	124.6 lb	96.8 lb	78%
Elite lift	517.8 lb	239.8 lb	278 lb	116%
Average bodyweight	173.1 lb	171.4 lb	1.7 lb	1%
Lifts analysed	10,206	3,103	7,103	229%

Female Comparison

Metric	Seated Calf Raise	Machine Bicep Curl	Difference	Percent
Average lift	152.7 lb	62.8 lb	89.9 lb	143%
Elite lift	371.3 lb	146.1 lb	225.1 lb	154%
Average bodyweight	146.3 lb	149.5 lb	-3.3 lb	-2%
Lifts analysed	1,529	389	1,140	293%