Seated Calf Raise vs Machine Bicep Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Bicep Curl	Difference	Percent
Daily count	67	92	-25	-27%
Total lifts entered	144,715	83,674	61,041	73%

Male Comparison

Metric	Seated Calf Raise	Machine Bicep Curl	Difference	Percent
Average lift	100.4 kg	56.5 kg	43.9 kg	78%
Elite lift	234.9 kg	108.8 kg	126.1 kg	116%
Average bodyweight	78.5 kg	77.8 kg	0.8 kg	1%
Lifts analysed	10,206	3,103	7,103	229%

Female Comparison

Metric	Seated Calf Raise	Machine Bicep Curl	Difference	Percent
Average lift	69.3 kg	28.5 kg	40.8 kg	143%
Elite lift	168.4 kg	66.3 kg	102.1 kg	154%
Average bodyweight	66.3 kg	67.8 kg	-1.5 kg	-2%
Lifts analysed	1,529	389	1,140	293%