Seated Calf Raise vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Calf Raise	Difference	Percent
Daily count	67	86	-19	-22%
Total lifts entered	144,715	221,137	-76,422	-35%

Male Comparison

Metric	Seated Calf Raise	Machine Calf Raise	Difference	Percent
Average lift	100.4 kg	133.8 kg	-33.3 kg	-25%
Elite lift	234.9 kg	307.5 kg	-72.6 kg	-24%
Average bodyweight	78.5 kg	77.6 kg	0.9 kg	1%
Lifts analysed	10,206	34,123	-23,917	-70%

Female Comparison

Metric	Seated Calf Raise	Machine Calf Raise	Difference	Percent
Average lift	69.3 kg	82.7 kg	-13.4 kg	-16%
Elite lift	168.4 kg	205.8 kg	-37.4 kg	-18%
Average bodyweight	66.3 kg	64.6 kg	1.7 kg	3%
Lifts analysed	1,529	5,334	-3,805	-71%