Seated Calf Raise vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Calf Raise	Difference	Percent
Daily count	97	77	20	26%
Total lifts entered	144,878	221,308	-76,430	-35%

Male Comparison

Metric	Seated Calf Raise	Machine Calf Raise	Difference	Percent
Average lift	221.4 lb	294.9 lb	-73.5 lb	-25%
Elite lift	517.8 lb	677.8 lb	-160 lb	-24%
Average bodyweight	173.1 lb	171.1 lb	2 lb	1%
Lifts analysed	10,206	34,123	-23,917	-70%

Female Comparison

Metric	Seated Calf Raise	Machine Calf Raise	Difference	Percent
Average lift	152.7 lb	182.3 lb	-29.6 lb	-16%
Elite lift	371.3 lb	453.7 lb	-82.5 lb	-18%
Average bodyweight	146.3 lb	142.5 lb	3.8 lb	3%
Lifts analysed	1,529	5,334	-3,805	-71%