Seated Calf Raise vs Machine Chest Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Machine Chest Fly Difference Percent
Daily count 78 376 -298 -79%
Total lifts entered 144,444 266,245 -121,801 -46%

Male Comparison

Metric Seated Calf Raise Machine Chest Fly Difference Percent
Average lift 221.4 lb 192.2 lb 29.2 lb 15%
Elite lift 517.8 lb 364.9 lb 152.9 lb 42%
Average bodyweight 173.1 lb 173.2 lb -0.1 lb -0%
Lifts analysed 10,206 21,633 -11,427 -53%

Female Comparison

Metric Seated Calf Raise Machine Chest Fly Difference Percent
Average lift 152.7 lb 88.8 lb 63.8 lb 72%
Elite lift 371.3 lb 191.9 lb 179.3 lb 93%
Average bodyweight 146.3 lb 149.8 lb -3.5 lb -2%
Lifts analysed 1,529 1,966 -437 -22%