Seated Calf Raise vs Machine Row

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is greater than the daily number of machine row lifts.

Metric Seated Calf Raise Machine Row Difference Percent
Daily count 28 15 ↑13 ↑87%
Total lifts entered 38,644 15 ↑38,629 ↑257527%

Male comparison

The average seated calf raise entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Seated Calf Raise Machine Row Difference Percent
Average lift 225.6 lb 213 lb ↑12.6 lb ↑6%
Elite lift 521.4 lb 414.9 lb ↑106.5 lb ↑26%
Average bodyweight 174.5 lb 175.5 lb ↓1 lb ↓1%
Lifts analysed 5,886 866 ↑5,020 ↑580%

Female comparison

The average seated calf raise entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Seated Calf Raise Machine Row Difference Percent
Average lift 152.3 lb 119.6 lb ↑32.7 lb ↑27%
Elite lift 379.2 lb 238.6 lb ↑140.6 lb ↑59%
Average bodyweight 147.3 lb 145.9 lb ↑1.4 lb ↑1%
Lifts analysed 962 101 ↑861 ↑852%