Seated Calf Raise vs Machine Row

Overall Comparison

Metric Seated Calf Raise Machine Row Difference Percent
Daily count 83 136 -53 -39%
Total lifts entered 142,940 142,065 875 1%

Male Comparison

Metric Seated Calf Raise Machine Row Difference Percent
Average lift 221.4 lb 222.2 lb -0.8 lb -0%
Elite lift 517.8 lb 426 lb 91.9 lb 22%
Average bodyweight 173.1 lb 172.9 lb 0.2 lb 0%
Lifts analysed 10,206 4,916 5,290 108%

Female Comparison

Metric Seated Calf Raise Machine Row Difference Percent
Average lift 152.7 lb 117 lb 35.7 lb 30%
Elite lift 371.3 lb 240.9 lb 130.4 lb 54%
Average bodyweight 146.3 lb 142.8 lb 3.4 lb 2%
Lifts analysed 1,529 666 863 130%