Seated Calf Raise vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Row	Difference	Percent
Daily count	78	109	-31	-28%
Total lifts entered	144,444	144,914	-470	-0%

Male Comparison

Metric	Seated Calf Raise	Machine Row	Difference	Percent
Average lift	100.4 kg	100.8 kg	-0.3 kg	-0%
Elite lift	234.9 kg	193.2 kg	41.7 kg	22%
Average bodyweight	78.5 kg	78.4 kg	0.1 kg	0%
Lifts analysed	10,206	4,916	5,290	108%

Female Comparison

Metric	Seated Calf Raise	Machine Row	Difference	Percent
Average lift	69.3 kg	53.1 kg	16.2 kg	30%
Elite lift	168.4 kg	109.3 kg	59.1 kg	54%
Average bodyweight	66.3 kg	64.8 kg	1.6 kg	2%
Lifts analysed	1,529	666	863	130%