Seated Calf Raise vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Row	Difference	Percent
Daily count	97	120	-23	-19%
Total lifts entered	144,878	145,643	-765	-1%

Male Comparison

Metric	Seated Calf Raise	Machine Row	Difference	Percent
Average lift	221.4 lb	222.2 lb	-0.8 lb	-0%
Elite lift	517.8 lb	426 lb	91.9 lb	22%
Average bodyweight	173.1 lb	172.9 lb	0.2 lb	0%
Lifts analysed	10,206	4,916	5,290	108%

Female Comparison

Metric	Seated Calf Raise	Machine Row	Difference	Percent
Average lift	152.7 lb	117 lb	35.7 lb	30%
Elite lift	371.3 lb	240.9 lb	130.4 lb	54%
Average bodyweight	146.3 lb	142.8 lb	3.4 lb	2%
Lifts analysed	1,529	666	863	130%