Seated Calf Raise vs Machine Shoulder Press

Overall Comparison

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Daily count 83 232 -149 -64%
Total lifts entered 142,940 250,154 -107,214 -43%

Male Comparison

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 100.4 kg 76.9 kg 23.5 kg 31%
Elite lift 234.9 kg 158.7 kg 76.2 kg 48%
Average bodyweight 78.5 kg 79.3 kg -0.7 kg -1%
Lifts analysed 10,206 21,715 -11,509 -53%

Female Comparison

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 69.3 kg 34.4 kg 34.9 kg 101%
Elite lift 168.4 kg 80.4 kg 88 kg 109%
Average bodyweight 66.3 kg 67.2 kg -0.9 kg -1%
Lifts analysed 1,529 2,723 -1,194 -44%