Seated Calf Raise vs Machine Shoulder Press
Overall Comparison
Metric |
Seated Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
83 |
232 |
-149 |
-64% |
Total lifts entered |
142,940 |
250,154 |
-107,214 |
-43% |
Male Comparison
Metric |
Seated Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
100.4 kg |
76.9 kg |
23.5 kg |
31% |
Elite lift |
234.9 kg |
158.7 kg |
76.2 kg |
48% |
Average bodyweight |
78.5 kg |
79.3 kg |
-0.7 kg |
-1% |
Lifts analysed |
10,206 |
21,715 |
-11,509 |
-53% |
Female Comparison
Metric |
Seated Calf Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
69.3 kg |
34.4 kg |
34.9 kg |
101% |
Elite lift |
168.4 kg |
80.4 kg |
88 kg |
109% |
Average bodyweight |
66.3 kg |
67.2 kg |
-0.9 kg |
-1% |
Lifts analysed |
1,529 |
2,723 |
-1,194 |
-44% |