Seated Calf Raise vs Machine Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Daily count 97 195 -98 -50%
Total lifts entered 144,878 255,984 -111,106 -43%

Male Comparison

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 221.4 lb 169.6 lb 51.8 lb 31%
Elite lift 517.8 lb 349.8 lb 168 lb 48%
Average bodyweight 173.1 lb 174.7 lb -1.6 lb -1%
Lifts analysed 10,206 21,715 -11,509 -53%

Female Comparison

Metric Seated Calf Raise Machine Shoulder Press Difference Percent
Average lift 152.7 lb 75.8 lb 76.9 lb 101%
Elite lift 371.3 lb 177.3 lb 193.9 lb 109%
Average bodyweight 146.3 lb 148.2 lb -2 lb -1%
Lifts analysed 1,529 2,723 -1,194 -44%