Seated Calf Raise vs Machine Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Machine Tricep Extension Difference Percent
Daily count 97 25 72 288%
Total lifts entered 144,878 58,167 86,711 149%

Male Comparison

Metric Seated Calf Raise Machine Tricep Extension Difference Percent
Average lift 100.4 kg 64.2 kg 36.3 kg 57%
Elite lift 234.9 kg 126.7 kg 108.2 kg 85%
Average bodyweight 78.5 kg 77.8 kg 0.8 kg 1%
Lifts analysed 10,206 1,077 9,129 848%

Female Comparison

Metric Seated Calf Raise Machine Tricep Extension Difference Percent
Average lift 69.3 kg 23.3 kg 46 kg 198%
Elite lift 168.4 kg 51.4 kg 117 kg 228%
Average bodyweight 66.3 kg 64.4 kg 2 kg 3%
Lifts analysed 1,529 0 1,529 -