Seated Calf Raise vs Machine Tricep Extension
Overall Comparison
Metric |
Seated Calf Raise |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
83 |
30 |
53 |
177% |
Total lifts entered |
142,940 |
57,440 |
85,500 |
149% |
Male Comparison
Metric |
Seated Calf Raise |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
221.4 lb |
141.5 lb |
80 lb |
57% |
Elite lift |
517.8 lb |
279.2 lb |
238.6 lb |
85% |
Average bodyweight |
173.1 lb |
171.4 lb |
1.7 lb |
1% |
Lifts analysed |
10,206 |
1,077 |
9,129 |
848% |
Female Comparison
Metric |
Seated Calf Raise |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
152.7 lb |
51.3 lb |
101.4 lb |
198% |
Elite lift |
371.3 lb |
113.3 lb |
258 lb |
228% |
Average bodyweight |
146.3 lb |
141.9 lb |
4.3 lb |
3% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |