Seated Calf Raise vs Seated Dip Machine

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is greater than the daily number of seated dip machine lifts.

Metric Seated Calf Raise Seated Dip Machine Difference Percent
Daily count 28 10 ↑18 ↑180%
Total lifts entered 38,644 10 ↑38,634 ↑386340%

Male comparison

The average seated calf raise entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Seated Calf Raise Seated Dip Machine Difference Percent
Average lift 225.6 lb 271.6 lb ↓46.1 lb ↓17%
Elite lift 521.4 lb 479.3 lb ↑42.2 lb ↑9%
Average bodyweight 174.5 lb 175.2 lb ↓0.7 lb ↓0%
Lifts analysed 5,886 247 ↑5,639 ↑2283%

Female comparison

The average seated calf raise entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Seated Calf Raise Seated Dip Machine Difference Percent
Average lift 152.3 lb 60.1 lb ↑92.2 lb ↑153%
Elite lift 379.2 lb 139.2 lb ↑240 lb ↑172%
Average bodyweight 147.3 lb 143.1 lb ↑4.3 lb ↑3%
Lifts analysed 962 0 ↑962 ↑-