Seated Calf Raise vs Seated Dip Machine

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Seated Dip Machine Difference Percent
Daily count 79 43 36 84%
Total lifts entered 144,523 100,590 43,933 44%

Male Comparison

Metric Seated Calf Raise Seated Dip Machine Difference Percent
Average lift 221.4 lb 231.9 lb -10.5 lb -5%
Elite lift 517.8 lb 464.6 lb 53.2 lb 11%
Average bodyweight 173.1 lb 172.4 lb 0.8 lb 0%
Lifts analysed 10,206 3,088 7,118 231%

Female Comparison

Metric Seated Calf Raise Seated Dip Machine Difference Percent
Average lift 152.7 lb 123.4 lb 29.3 lb 24%
Elite lift 371.3 lb 234.2 lb 137.1 lb 59%
Average bodyweight 146.3 lb 149.8 lb -3.5 lb -2%
Lifts analysed 1,529 493 1,036 210%