Seated Calf Raise vs Standing Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Standing Leg Curl	Difference	Percent
Daily count	66	10	56	560%
Total lifts entered	144,781	57,250	87,531	153%

Male Comparison

Metric	Seated Calf Raise	Standing Leg Curl	Difference	Percent
Average lift	221.4 lb	113.4 lb	108 lb	95%
Elite lift	517.8 lb	312.7 lb	205.1 lb	66%
Average bodyweight	173.1 lb	172.6 lb	0.6 lb	0%
Lifts analysed	10,206	308	9,898	3214%

Female Comparison

Metric	Seated Calf Raise	Standing Leg Curl	Difference	Percent
Average lift	152.7 lb	93.1 lb	59.6 lb	64%
Elite lift	371.3 lb	187.5 lb	183.8 lb	98%
Average bodyweight	146.3 lb	142.6 lb	3.6 lb	3%
Lifts analysed	1,529	0	1,529	-